Orange Chicken Oriental(Weight Watchers Recipe)

Name: Orange Chicken Oriental(Weight Watchers Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lb. skinned chicken pieces; salt, garlic powder and paprika to taste; 1/2 c. chicken bouillon; 1/2 c. water; 1/4 c. frozen orange juice concentrate; 2 Tbsp. soy sauce; artificial sweetener to = 1 tsp. sugar (optional); 1/4 tsp. thyme; 1 Tbsp. plus 1 tsp. cornstarch, dissolved in 2 Tbsp. water; 2 Tbsp. julienne fresh orange rind, blanched (optional)

Servings: persons

1
Place chicken on baking sheet; season both sides with salt, garlic and paprika.
2
Bake at 425u00b0 for 25 minutes or until done. Transfer to large shallow casserole; set aside.
3
In medium saucepan, combine bouillon, water, orange juice, soy sauce, sweetener and thyme.
4
Bring mixture to boil; lower heat.
5
Simmer 5 minutes, stirring constantly; add dissolved cornstarch and cook until thickened.
6
Stir in orange rind.
7
Pour sauce over chicken. Cover and bake at 425u00b0 for 30 minutes.
8
Each serving provides 6 P, 1/2 FR and 70 cal.

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 lb. skinned chicken pieces, salt, garlic powder and paprika to taste, 1/2 c. chicken bouillon, 1/2 c. water, and more.

Yes, Orange Chicken Oriental(Weight Watchers Recipe) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!