Orange Braised Pork Tenderloin Recipe

Name: Orange Braised Pork Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 boneless pork tenderloin, about 2 pounds; 1 1/2 tablespoons olive oil, enough to coat the bottom of the pan; 2 teaspoons Cajun seasoning; 1/4 teaspoon ground black pepper; 2 tablespoons flour; 1 medium onion, thinly sliced; 1 cup orange juice; 4 medium cloves garlic, mashed and finely minced; 2 tablespoons balsamic vinegar; 3 tablespoons brown sugar; cilantro for garnish

Servings: persons

1 boneless pork tenderloin, about 2 pounds
1 1/2 tablespoons olive oil, enough to coat the bottom of the pan
2 teaspoons Cajun seasoning
1/4 teaspoon ground black pepper
2 tablespoons flour
1 medium onion, thinly sliced
1 cup orange juice
4 medium cloves garlic, mashed and finely minced
2 tablespoons balsamic vinegar
3 tablespoons brown sugar
cilantro for garnish

1
Wash pork loin and pat dry.
2
Heat oil in a large Dutch oven or deep saute pan over medium heat.
3
Combine the Cajun seasoning, pepper, and flour in a plate. Roll the pork loin in the flour mixture to coat all sides. Sear on all sides in the hot oil. Add the onions and continue cooking for 1 minute.
4
Reduce heat to medium-low and add the orange juice, garlic, balsamic vinegar, and brown sugar. Cover and cook for about 1 hour, or until an instant read thermometer inserted into the center of the roast registers 165u00b0.
5
Garnish with cilantro, if desired. Serves 4 to 6.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 boneless pork tenderloin, about 2 pounds, 1 1/2 tablespoons olive oil, enough to coat the bottom of the pan, 2 teaspoons Cajun seasoning, 1/4 teaspoon ground black pepper, and more.

Yes, Orange Braised Pork Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Braised Pork Tenderloin

How did you like this recipe?

Frequently Asked Questions