Orange And Tomato Simmered Chicken With Couscous Recipe

Name: Orange And Tomato Simmered Chicken With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium fennel bulb with stalks; 2 teaspoons olive oil; 8 skinless, bone-in chicken thighs (about 1 1/2 pounds); 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 3/4 cup prechopped onion; 1 carrot, cut into 1/4-inch-thick slices; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground red pepper (optional); 1/3 cup orange juice; 10 pitted kalamata olives, quartered; 1 (14.5-ounce) can unsalted diced tomatoes, drained; 1 1/4 cups water; 1 cup whole-wheat couscous

Servings: persons

1 medium fennel bulb with stalks
2 teaspoons olive oil
8 skinless, bone-in chicken thighs (about 1 1/2 pounds)
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3/4 cup prechopped onion
1 carrot, cut into 1/4-inch-thick slices
1/4 teaspoon ground cinnamon
1/4 teaspoon ground red pepper (optional)
1/3 cup orange juice
10 pitted kalamata olives, quartered
1 (14.5-ounce) can unsalted diced tomatoes, drained
1 1/4 cups water
1 cup whole-wheat couscous

1
Trim tough outer leaves from fennel; mince feathery fronds to measure 2 tablespoons. Remove and discard stalks. Cut fennel bulb in half lengthwise; discard core. Vertically slice fennel bulb.
2
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken with salt and black pepper. Add chicken to pan; cook 3 minutes on each side or until well browned. Transfer chicken to a plate.
3
Add sliced fennel, onion, and carrot to pan; cook 3 minutes. Add cinnamon and red pepper, if desired; cook 1 minute. Add orange juice, olives, and tomatoes. Increase heat to high, and bring to a boil. Add chicken and accumulated juices to pan. Reduce heat to medium, and cook 20 minutes or until chicken is done.
4
Bring 1 1/4 cups water to a boil in a medium saucepan. Stir in couscous; cover. Remove from heat; let stand 5 minutes. Fluff with a fork.
5
Serve chicken and vegetables over couscous. Top with fennel fronds.
6
MyRecipes is working with
7
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
8
.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium fennel bulb with stalks, 2 teaspoons olive oil, 8 skinless, bone-in chicken thighs (about 1 1/2 pounds), 1/4 teaspoon kosher salt, and more.

Yes, Orange And Tomato Simmered Chicken With Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange And Tomato Simmered Chicken With Couscous

How did you like this recipe?

Frequently Asked Questions