Opposing-Sides Two-Bean Dip Recipe

Name: Opposing-Sides Two-Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces canned great northern beans, drained; ½ cup chopped onion, divided; 3 tablespoons grated parmesan cheese; ½ teaspoon salt, divided; ½ teaspoon black pepper, divided; 2 small garlic cloves, divided; 15 ounces canned black beans, drained; 4 12 ounces canned diced green chiles, drained; ¼ teaspoon ground cumin; ½ cup finely shredded reduced-fat cheddar cheese (2oz); ¼ cup sliced green onion top; 6 pita bread (6-inch); butter-flavored cooking spray; ¼ teaspoon garlic powder

Servings: persons

16 ounces canned great northern beans, drained
½ cup chopped onion, divided
3 tablespoons grated parmesan cheese
½ teaspoon salt, divided
½ teaspoon black pepper, divided
2 small garlic cloves, divided
15 ounces canned black beans, drained
4 12 ounces canned diced green chiles, drained
¼ teaspoon ground cumin
½ cup finely shredded reduced-fat cheddar cheese (2oz)
¼ cup sliced green onion top
6 pita bread (6-inch)
butter-flavored cooking spray
¼ teaspoon garlic powder

1
Dip: Combine the Great Northern beans, 1/4 cup onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth.
2
Spoon white bean mixture into a bowl on one side; set aside.
3
Combine the Black Beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth.
4
Spoon black bean mixture into other side of bowl containing white bean mixture.
5
Sprinkle cheddar cheese and green onions between 2 bean dips.
6
Serve with Garlic Pita Chips.
7
(Servings 12).
8
Garlic Pita Chips: Preheat oven to 425.
9
Coat one side of each pita with cooking spray; sprinkle with garlic powder.
10
Cut each pita into 8 wedges; arrange wedges in a single layer on baking sheets.
11
Bake at 425 for 6 minutes or until golden.
12
(Makes 4 Dozen).

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 16 ounces canned great northern beans, drained, ½ cup chopped onion, divided, 3 tablespoons grated parmesan cheese, ½ teaspoon salt, divided, and more.

Yes, Opposing-Sides Two-Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Opposing-Sides Two-Bean Dip

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