Fresh, crisp and full of flavor — this Onion Garlic Low Cal Salad Dressing is a must-try. Made with cottage cheese, light sour cream, fresh parsley and …
This Onion Garlic Low Cal Salad Dressing relies on simple, everyday ingredients such as low fat cottage cheese, light sour cream, fresh parsley, chopped and garlic, monced. It comes together quickly and makes 4 servings, at about 184 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026