Onion And Fresh Herb Omelet With Mixed Greens Recipe

Name: Onion And Fresh Herb Omelet With Mixed Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Omelet:; 1/2 cup egg substitute; 1/4 cup fat-free milk; 1 1/2 teaspoons minced fresh parsley; 1/2 teaspoon minced fresh thyme; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1 large egg; 1/4 cup all-purpose flour (about 1 ounce); Cooking spray; 2 cups vertically sliced onion; 1 garlic clove, crushed; Salad:; 3 cups loosely packed gourmet salad greens; 1 1/2 teaspoons red wine vinegar; 1 teaspoon extravirgin olive oil; 2 tablespoons crumbled goat cheese; 1 1/2 teaspoons sliced almonds, toasted

Servings: persons

Omelet:
1/2 cup egg substitute
1/4 cup fat-free milk
1 1/2 teaspoons minced fresh parsley
1/2 teaspoon minced fresh thyme
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 large egg
1/4 cup all-purpose flour (about 1 ounce)
Cooking spray
2 cups vertically sliced onion
1 garlic clove, crushed
Salad:
3 cups loosely packed gourmet salad greens
1 1/2 teaspoons red wine vinegar
1 teaspoon extravirgin olive oil
2 tablespoons crumbled goat cheese
1 1/2 teaspoons sliced almonds, toasted

1
To prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to egg mixture; stir well.
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saute 7 minutes or until browned. Add garlic; saute 1 minute. Pour egg mixture over onion mixture in pan. Reduce heat, and cook 3 minutes or until set. Loosen omelet with a spatula, and fold in half; cook 1 minute. Cut omelet in half; place one half on each of 2 plates.
3
To prepare salad, combine salad greens, vinegar, and oil; toss well. Arrange 1 1/2 cups greens on top of each serving; top each serving with 1 tablespoon cheese and 3/4 teaspoon almonds.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Omelet:, 1/2 cup egg substitute, 1/4 cup fat-free milk, 1 1/2 teaspoons minced fresh parsley, and more.

Yes, Onion And Fresh Herb Omelet With Mixed Greens falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Onion And Fresh Herb Omelet With Mixed Greens

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