One-Skillet Curried Quinoa With Butternut Squash & Chickpeas Recipe

Name: One-Skillet Curried Quinoa With Butternut Squash & Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium red onion, diced; 1 teaspoon curry powder; 1 teaspoon ground ginger; 1 teaspoon ground turmeric; 1/2 teaspoon ground cardamom; 1 (14-ounce) can light coconut milk; 1 cup water; 1 cup quinoa, rinsed well; 1 teaspoon salt, plus more to taste; 1 pound frozen butternut squash; 1 pound frozen mixed peppers; 1 (14-ounce) can chickpeas, drained and rinsed; 1 tablespoon lemon juice; 2 tablespoons minced fresh parsley; Read more at http://ohmyveggies.com/one-pot-curried-quinoa-with-butternut-squash-and-chickpeas/#fe4TIrs0vDP0oHZA.99

Servings: persons

2 tablespoons olive oil
1 medium red onion, diced
1 teaspoon curry powder
1 teaspoon ground ginger
1 teaspoon ground turmeric
1/2 teaspoon ground cardamom
1 (14-ounce) can light coconut milk
1 cup water
1 cup quinoa, rinsed well
1 teaspoon salt, plus more to taste
1 pound frozen butternut squash
1 pound frozen mixed peppers
1 (14-ounce) can chickpeas, drained and rinsed
1 tablespoon lemon juice
2 tablespoons minced fresh parsley
Read more at http://ohmyveggies.com/one-pot-curried-quinoa-with-butternut-squash-and-chickpeas/#fe4TIrs0vDP0oHZA.99

1
Add the olive oil to a large pot over medium heat. When hot, add the onion and saute until translucent and tender, 3-4 minutes.
2
Stir in the curry powder, ginger, turmeric, and cardamom. Saute for 30 seconds, until fragrant, stirring constantly. Add the coconut milk, water, quinoa, and 1 teaspoon salt, scraping the bottom of the pot to remove any stuck bits. Bring to a boil and then lower heat to a simmer. Cover and cook for 15 minutes, then stir in the frozen vegetables and chickpeas. Return the lid to the pot and cook for 5-15 minutes more, or until the quinoa is tender and most of the liquid has been absorbed.
3
After the quinoa is done, turn off the heat and let sit, covered, until the vegetables and chickpeas are warmed through, 5-6 minutes. Stir in the lemon juice. Taste and add additional salt if desired. Garnish with parsley and serve.
4
Read more at http://ohmyveggies.com/one-pot-curried-quinoa-with-butternut-squash-and-chickpeas/#fe4TIrs0vDP0oHZA.99

987

kcal

Calories

101

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium red onion, diced, 1 teaspoon curry powder, 1 teaspoon ground ginger, and more.

Yes, One-Skillet Curried Quinoa With Butternut Squash & Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One-Skillet Curried Quinoa With Butternut Squash & Chickpeas

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