One-Pot Chicken And Vegetable Stew Recipe

Name: One-Pot Chicken And Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 -3 lbs bone-in chicken thighs (or boneless chicken thighs); 1 medium onion, chopped; 2 large carrots, chopped; 1 teaspoon chopped garlic; 1 tablespoon chili powder; 1/2 cup quinoa (or white rice); 1 (15 ounce) can chicken broth; 1 (28 ounce) can crushed tomatoes; 1 large white potato, peeled and chopped; 1 (6 ounce) bag Baby Spinach

Servings: persons

2 tablespoons olive oil
2 -3 lbs bone-in chicken thighs (or boneless chicken thighs)
1 medium onion, chopped
2 large carrots, chopped
1 teaspoon chopped garlic
1 tablespoon chili powder
1/2 cup quinoa (or white rice)
1 (15 ounce) can chicken broth
1 (28 ounce) can crushed tomatoes
1 large white potato, peeled and chopped
1 (6 ounce) bag Baby Spinach

1
In a big stock pot, heat the oil over med-high heat; add in the chicken and brown it for about 2 minutes per side.
2
Add in the onion, carrots, garlic, and chili powder; cook the mixture for about 5 minutes more, until the vegetables soften slightly.
3
In a strainer, rinse the quinoa thoroughly with cold water.
4
Add in the chicken broth, tomatoes, potatoes, and quinoa; bring the liquid to a boil, decrease the heat, and simmer the stew for 30-40 minutes.
5
Just before serving, stir in the spinach and let it wilt for about 2 minutes; check seasoning and add salt and pepper to taste.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 -3 lbs bone-in chicken thighs (or boneless chicken thighs), 1 medium onion, chopped, 2 large carrots, chopped, and more.

Yes, One-Pot Chicken And Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One-Pot Chicken And Vegetable Stew

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