ONE-POT CHICKEN Recipe

Name: ONE-POT CHICKEN
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ml sunflower oil; 1 large onion; 1 clove garlic, finely chopped; 4 chiken breasts; 2 large carrots, thickly sliced; 3 baby marrow, thickly sliced; 410 grams tin chopped tomatoes; 15 ml tomato paste; 1/2 tsp paprika or cayenne pepper to taste; 5 ml dried origanum; 1/2 cup water; 410 grams tin baked beans in tomato sauce; 1/2 tsp salt; 1 lemon juice and black pepper to taste; 30 ml chopped parsley to taste

Servings: persons

10 ml sunflower oil
1 large onion
1 clove garlic, finely chopped
4 chiken breasts
2 large carrots, thickly sliced
3 baby marrow, thickly sliced
410 grams tin chopped tomatoes
15 ml tomato paste
1/2 tsp paprika or cayenne pepper to taste
5 ml dried origanum
1/2 cup water
410 grams tin baked beans in tomato sauce
1/2 tsp salt
1 lemon juice and black pepper to taste
30 ml chopped parsley to taste

1
Heat oil in a large pot and fry onion and garlic for a few minutes.
2
Add chicken and fry until golden brown.
3
Add carrots, baby marrows, tomatoes, tomato paste, paprika and origanum.
4
Add water, reduce heat and simmer with the lid for 30 minutes or until the chicken is cooked.
5
Add tins of beans, salt and season with lemon juice and pepper.
6
Heat through and stir in the parsely.
7
Serve on small portions of pap, mealie rice or mashed potatoes.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 10 ml sunflower oil, 1 large onion, 1 clove garlic, finely chopped, 4 chiken breasts, and more.

Yes, ONE-POT CHICKEN falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

ONE-POT CHICKEN

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