One-Pan Moroccan Stewed Chicken Recipe

Name: One-Pan Moroccan Stewed Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken thighs; 1 (16 ounce) can garbanzo beans, drained; 1 (14 1/2 ounce) can diced tomatoes; 1 large zucchini, cut into cubes; 1/2 - 1 teaspoon cilantro; 1 teaspoon cumin; 1/2 teaspoon cayenne pepper; 1 teaspoon cinnamon; 1/2 tablespoon olive oil; 1/2 - 1 cup chicken broth; salt and pepper, to taste; cooked whole grain rice or cooked couscous

Servings: persons

1 lb boneless skinless chicken thighs
1 (16 ounce) can garbanzo beans, drained
1 (14 1/2 ounce) can diced tomatoes
1 large zucchini, cut into cubes
1/2 - 1 teaspoon cilantro
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1 teaspoon cinnamon
1/2 tablespoon olive oil
1/2 - 1 cup chicken broth
salt and pepper, to taste
cooked whole grain rice or cooked couscous

1
Heat oil in large saute pan or electric skillet.
2
Sprinkle chicken thighs with salt and pepper.
3
Place thighs in pan and brown on each side (2-3 minutes per side).
4
Add the zucchini, stir and saute, until tender and lightly browned.
5
Add the garbanzo beans (drained), diced tomatoes, and chicken broth.
6
Sprinkle all with cumin, cayenne, and cinnamon.
7
Turn the heat to low, and simmer for 10 to 15 minutes, until the chicken is tender and cooked through.
8
Season with salt and pepper.
9
Sprinkle with cilantro.
10
Serve with whole grain rice or cooked couscous.
11
NOTE: If you decide to serve this with cooked couscous, it tastes extra special with 2 tbs raisins, 2 tbs pine nuts, and some additional cilantro mixed in with the couscous.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb boneless skinless chicken thighs, 1 (16 ounce) can garbanzo beans, drained, 1 (14 1/2 ounce) can diced tomatoes, 1 large zucchini, cut into cubes, and more.

Yes, One-Pan Moroccan Stewed Chicken falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One-Pan Moroccan Stewed Chicken

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