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["Preheat the oven to 400 degrees.
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Peppers, cut the tops off,
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clean out the insides and
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rinse them off,
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then slice them long ways.", "Tomatoes, cut off the ends,
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rinse them off, then quarter.
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put the green, red peppers and tomatoes into a cake pan.", "Garlic bulb, separate all of the cloves of garlic from the bulb,
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then skin the cloves after taking off the ends.
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Then put garlic cloves into the cake pan with the peppers and tomatoes.", "Onions, slice off the top and bottoms and take off the first layer of skin,
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wash them off with running water. Next quarter the onions
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and put them into the cake pan with the peppers, tomatoes, and garlic.", "Potatoes, scrub, rinse and then cut in half.
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Then put potatoes into the cake pan with the peppers, tomatoes, garlic, and onions.", "Steak, Rinse the steak off, cut into small bite size pieces.
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Next put pieces of steak into the pan with the peppers, tomatoes, garlic, and onions.", "Sprinkle sea salt, and pepper on top of the veggies and meat.
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Stir. Melt a couple tablespoons of coconut oil and stir it into the veggies and meat mixture.", "Put pan into the oven.
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Let it cook for about 30 minutes.
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Take it out and stir.
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Put back into the oven
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for another 30 minutes.", "Your oven might be different than mine.
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So use your own judgement on temperatures and times."]
