One Pan Lemon Garlic Chicken And Asparagus Recipe

Name: One Pan Lemon Garlic Chicken And Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 lbs boneless skinless chicken tenderloins; 2 tablespoons flour (or almond flour for Paleo or Whole30/low carb); 1 teaspoon garlic powder; 1/2 teaspoon pepper; 1/2 teaspoon salt; 1 lemon (zest and juice); 1 tablespoon olive oil; 2 cups asparagus, chopped; 2 garlic cloves, minced; 1/2 cup low sodium chicken broth; 1 tablespoon white wine vinegar

Servings: persons

1 1/3 lbs boneless skinless chicken tenderloins
2 tablespoons flour (or almond flour for Paleo or Whole30/low carb)
1 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon salt
1 lemon (zest and juice)
1 tablespoon olive oil
2 cups asparagus, chopped
2 garlic cloves, minced
1/2 cup low sodium chicken broth
1 tablespoon white wine vinegar

1
Combine the flour, garlic powder, lemon zest (save the juice), salt, and pepper. Toss the chicken with this until all the pieces are just coated.
2
Heat the olive over medium high heat. Add the chicken and cook on each side for 2-3 minutes until browned. Remove and set aside.
3
Add the asparagus and garlic to the skillet and cook for 2-3 minutes, stirring often.
4
Add the chicken broth and vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. Add the chicken and let simmer for 5-10 minutes on low heat or until chicken is fully cooked. Squeeze lemon juice over top.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/3 lbs boneless skinless chicken tenderloins, 2 tablespoons flour (or almond flour for Paleo or Whole30/low carb), 1 teaspoon garlic powder, 1/2 teaspoon pepper, and more.

Yes, One Pan Lemon Garlic Chicken And Asparagus falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One Pan Lemon Garlic Chicken And Asparagus

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