One-of-Each Vegetable and Rice Bowl Recipe

Name: One-of-Each Vegetable and Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup white basmati rice; 2 Tbs. olive oil; 1 large red onion, cut into thin wedges; 1 large fennel bulb, cut into thin wedges; 1 medium turnip, quartered and cut into 1/4-inch-thick slices; 1 large carrot, sliced on bias ( 1/2 cup); ⅓ cup dry vermouth or white wine; 1 6-oz. can salt-free tomato paste; 2 cloves garlic, minced (2 tsp.); 3 sprigs fresh marjoram or thyme; 1/2 cup halved dried apricots; 1 Tbs. butter, optional; 1 cup cooked or canned chickpeas, warmed

Servings: persons

1 cup white basmati rice
2 Tbs. olive oil
1 large red onion, cut into thin wedges
1 large fennel bulb, cut into thin wedges
1 medium turnip, quartered and cut into 1/4-inch-thick slices
1 large carrot, sliced on bias ( 1/2 cup)
⅓ cup dry vermouth or white wine
1 6-oz. can salt-free tomato paste
2 cloves garlic, minced (2 tsp.)
3 sprigs fresh marjoram or thyme
1/2 cup halved dried apricots
1 Tbs. butter, optional
1 cup cooked or canned chickpeas, warmed

1
Cook rice according to package directions.
2
Heat oil in large saucepan or Dutch oven over medium-high heat.
3
Add onion, fennel, turnip, and carrot, and stir to coat with oil.
4
Saute 5 minutes, or until well browned.
5
Stir in vermouth, and cook 30 seconds.
6
Add tomato paste, garlic, marjoram, and 3 cups water.
7
Add apricots, and season with salt and pepper, if desired.
8
Cover, reduce heat to medium, and simmer 20 minutes, or until vegetables are tender.
9
Remove marjoram sprigs, and stir in butter, if using.
10
Serve vegetable mixture over rice, sprinkled with chickpeas.

901

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup white basmati rice, 2 Tbs. olive oil, 1 large red onion, cut into thin wedges, 1 large fennel bulb, cut into thin wedges, and more.

Yes, One-of-Each Vegetable and Rice Bowl falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One-of-Each Vegetable and Rice Bowl

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