One Dish Scallop Meal Recipe

Name: One Dish Scallop Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1 cup chopped celery; 1 cup chopped green pepper; 2 cloves garlic, minced; 2 1/2 cups low-fat chicken broth; 1 (19 ounce) can tomatoes, undrained,cut up; 1 tablespoon tomato paste; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 teaspoon ground thyme; 1 teaspoon dried basil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon crushed red pepper flakes (or more, to taste); 1 1/4 cups uncooked long grain white rice; 1/4 cup chopped fresh parsley (or 1 T. dried); 3/4 lb bay scallop

Servings: persons

1 cup chopped onion
1 cup chopped celery
1 cup chopped green pepper
2 cloves garlic, minced
2 1/2 cups low-fat chicken broth
1 (19 ounce) can tomatoes, undrained,cut up
1 tablespoon tomato paste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon ground thyme
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes (or more, to taste)
1 1/4 cups uncooked long grain white rice
1/4 cup chopped fresh parsley (or 1 T. dried)
3/4 lb bay scallop

1
In a large saucepan, combine onions, celery, green pepper, garlic, and 1/4 cup of the chicken broth.
2
Saute vegetables over medium-high heat for about 5 minutes, until softened.
3
Add remaining chicken broth, tomatoes, tomato paste and seasonings.
4
Bring to a boil.
5
Add rice.
6
Reduce heat to low.
7
Cover.
8
Simmer, stirring occasionally, for 20 minutes, or until rice is almost tender.
9
Add parsley and scallops.
10
Cover and cook for 5-6 minutes, until scallops are tender and opaque.
11
Stir well and serve.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup chopped onion, 1 cup chopped celery, 1 cup chopped green pepper, 2 cloves garlic, minced, and more.

Yes, One Dish Scallop Meal falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One Dish Scallop Meal

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