Omega Monster Muffins Recipe

Name: Omega Monster Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons ground flax seeds; 1 tablespoon salba seeds; ⅓ cup hot coffee; ¼ cup spelt natural bran; ¼ cup diced dates, soaked in hot water and drained; ⅓ cup hot water; 1 cup frozen chopped kale (I used Cookin' Greens kale); 2 (1 g) packets Xylitol sweetener or 2 (1 g) packets stevia; 1 tablespoon vanilla; ¼ cup canola oil; ¼ cup brown sugar; 1 ¼ cups buttermilk; 1 cup spelt flour; ¾ cup flour; ½ cup sifted cocoa powder; 2 teaspoons baking powder; ¼ teaspoon baking soda; ¼ teaspoon salt; ½ cup bittersweet chocolate chips; ½ cup chopped walnuts

Servings: persons

2 tablespoons ground flax seeds
1 tablespoon salba seeds
⅓ cup hot coffee
¼ cup spelt natural bran
¼ cup diced dates, soaked in hot water and drained
⅓ cup hot water
1 cup frozen chopped kale (I used Cookin' Greens kale)
2 (1 g) packets Xylitol sweetener or 2 (1 g) packets stevia
1 tablespoon vanilla
¼ cup canola oil
¼ cup brown sugar
1 ¼ cups buttermilk
1 cup spelt flour
¾ cup flour
½ cup sifted cocoa powder
2 teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon salt
½ cup bittersweet chocolate chips
½ cup chopped walnuts

1
Preheat the oven to 375F and grease or line a 12-cup muffin pan.
2
In a small bowl, whisk together flaxseed, chia seed and coffee.
3
Let stand 5 minutes.
4
Combine the bran, dates and hot water in a small dish and let stand until needed.
5
Microwave the kale 3 minutes with a tablespoon of water until thawed and cooked down slightly.
6
Add to a food processor or blender with soaked seed mixture, xylitol, vanilla, and oil and puree completely.
7
Pour kale mixture into a large bowl and add the brown sugar and buttermilk.
8
Beat in well.
9
Whisk together the flours, cocoa powder, baking powder, baking soda, and salt.
10
Add the dry mixture to the wet ingredients and stir just to combine, then add bran mixture, chocolate chips and walnuts and fold in gently to incorporate.
11
Bake 25-30 minutes.
12
Immediately turn out onto a rack to cool completely.

1182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 tablespoons ground flax seeds, 1 tablespoon salba seeds, ⅓ cup hot coffee, ¼ cup spelt natural bran, and more.

Yes, Omega Monster Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Omega Monster Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions