Omega Breaded Chicken Recipe

Name: Omega Breaded Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts; 3/4 cup breadcrumbs; 2 tablespoons flour; 2 tablespoons italian seasoning; 1 tablespoon hemp seeds (available from Costco); 1 tablespoon milled flax seed (available in most grocery stores); 1 tablespoon onion powder; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt; 2 eggs; 1 tablespoon lemon juice; 1 teaspoon garlic; olive oil (for frying)

Servings: persons

4 skinless chicken breasts
3/4 cup breadcrumbs
2 tablespoons flour
2 tablespoons italian seasoning
1 tablespoon hemp seeds (available from Costco)
1 tablespoon milled flax seed (available in most grocery stores)
1 tablespoon onion powder
1/2 teaspoon ground black pepper
1/2 teaspoon salt
2 eggs
1 tablespoon lemon juice
1 teaspoon garlic
olive oil (for frying)

1
In a frying pan cook chicken with 1/4 cup of water until almost cooked through; steams chicken and keeps moist.
2
While chicken is cooking, combine the next 8 ingredients in a large bowl: bread crumbs, flour, Italian seasoning, hemp seeds, flax seeds, onion powder, black pepper, salt.
3
In a smaller bowl mix: 2 eggs, lemon juice, garlic.
4
Cut each chicken piece in 1/2 or 1/3. Dip in egg mixture (small bowl), then in bread mixture (large bowl and fry with olive oil for about 5 min each side. Then serve and enjoy! ------------------------------ Note: You can double the hemp seeds and milled flax seeds for more omega 3 & 6 nutritional value.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 skinless chicken breasts, 3/4 cup breadcrumbs, 2 tablespoons flour, 2 tablespoons italian seasoning, and more.

Yes, Omega Breaded Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Omega Breaded Chicken

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