How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Omega Breaded Chicken?

You need 13 ingredients. The key ingredients include: 4 skinless chicken breasts, 3/4 cup breadcrumbs, 2 tablespoons flour, 2 tablespoons italian seasoning, and more.

Is Omega Breaded Chicken suitable as meat & poultry?

Yes, Omega Breaded Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Omega Breaded Chicken?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Omega Breaded Chicken Recipe

Name: Omega Breaded Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts; 3/4 cup breadcrumbs; 2 tablespoons flour; 2 tablespoons italian seasoning; 1 tablespoon hemp seeds (available from Costco); 1 tablespoon milled flax seed (available in most grocery stores); 1 tablespoon onion powder; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt; 2 eggs; 1 tablespoon lemon juice; 1 teaspoon garlic; olive oil (for frying)

Bake this irresistible Omega Breaded Chicken at home. Made with chicken breasts, breadcrumbs, flour and italian seasoning. Easy step-by-step instruction…

This Omega Breaded Chicken relies on simple, everyday ingredients such as skinless chicken breasts, breadcrumbs, flour and italian seasoning. It comes together quickly and makes 4 servings, at about 355 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Omega Breaded Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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