Olive, Spinach And Spring Onion “No Bread” Muffins Recipe

Name: Olive, Spinach And Spring Onion “No Bread” Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Tapioca Flour; 1/4 cups Coconut Flour; 1 teaspoon Baking Powder; 1/2 teaspoons Sea Salt; 4 teaspoons Olive Oil; 4 whole Large Eggs; 2 cups Spinach; 3 whole Spring Onions, Finely Chopped; 1 teaspoon Thyme; 1 clove Garlic, Chopped Finely; 1 Tablespoon Coconut Oil; 60 grams Green Olives Halved

Servings: persons

1/4 cups Tapioca Flour
1/4 cups Coconut Flour
1 teaspoon Baking Powder
1/2 teaspoons Sea Salt
4 teaspoons Olive Oil
4 whole Large Eggs
2 cups Spinach
3 whole Spring Onions, Finely Chopped
1 teaspoon Thyme
1 clove Garlic, Chopped Finely
1 Tablespoon Coconut Oil
60 grams Green Olives Halved

1
Set oven to 180u00b0C (355u00b0F).
2
In a bowl, place dry ingredients: tapioca flour, coconut flour, baking powder and sea salt. Combine.
3
In a separate bowl, whisk together the olive oil and eggs until combined.
4
In a pan, wilt down the spinach, spring onions, thyme and garlic with a little coconut oil.
5
Fold the dry ingredients into the wet olive egg mixture and whisk until fully combined. Add in the spinach, garlic, thyme, and the green olives; mix until fully combined.
6
Ladle into greased muffin cups or tray and bake for 15-20 minutes until golden. Remove from oven and allow to cool. Can be served warm or cold.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cups Tapioca Flour, 1/4 cups Coconut Flour, 1 teaspoon Baking Powder, 1/2 teaspoons Sea Salt, and more.

Yes, Olive, Spinach And Spring Onion “No Bread” Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Olive, Spinach And Spring Onion “No Bread” Muffins

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