How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Olive Oil and Pinot Blanc Squid with Peppers?

You need 12 ingredients. The key ingredients include: 2 cups olive oil, 1/3 cup Pinot Blanc, 1/3 cup white wine vinegar, 1 medium onion, thinly sliced, and more.

Is Olive Oil and Pinot Blanc Squid with Peppers suitable as seafood?

Yes, Olive Oil and Pinot Blanc Squid with Peppers falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Olive Oil and Pinot Blanc Squid with Peppers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Olive Oil and Pinot Blanc Squid with Peppers Recipe

Name: Olive Oil and Pinot Blanc Squid with Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups olive oil; 1/3 cup Pinot Blanc; 1/3 cup white wine vinegar; 1 medium onion, thinly sliced; 1 head of garlic, separated into cloves and peeled; 1 small bunch of parsely stems, tied with kitchen string; 1 teaspoon fennel seeds, finely crushed; 1 teaspoon coriander seeds, finely crushed; 2 teaspoons salt; 1 teaspoon freshly ground pepper; 3 bell peppersseeded, cored and cut into eighths; 1 pound cleaned squid, sliced crosswise into 1/4-inch rings

Try this homemade Olive Oil and Pinot Blanc Squid with Peppers recipe the whole family will love. Made with olive oil, white wine vinegar, onion and gar…

This Olive Oil and Pinot Blanc Squid with Peppers relies on simple, everyday ingredients such as olive oil, pinot blanc, white wine vinegar and medium onion, thinly sliced. It comes together quickly and makes 4 servings, at about 1394 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1394

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Olive Oil and Pinot Blanc Squid with Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions