Old Bay Tilapia, Sweet Potatoes And Veggies Recipe

Name: Old Bay Tilapia, Sweet Potatoes And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 large sweet potatoes; 1 red pepper; 1 yellow pepper; 1 medium red onion; 1 medium tomatoes; 2 teaspoons Old Bay Seasoning (more if you want it spicier!); 1/2 teaspoon black pepper (again, you can add more); 1 tablespoon parsley; 18 ounces tilapia fillets (about 3 filets) or 18 ounces other white fish (about 3 filets)

Servings: persons

2 tablespoons olive oil
3 large sweet potatoes
1 red pepper
1 yellow pepper
1 medium red onion
1 medium tomatoes
2 teaspoons Old Bay Seasoning (more if you want it spicier!)
1/2 teaspoon black pepper (again, you can add more)
1 tablespoon parsley
18 ounces tilapia fillets (about 3 filets) or 18 ounces other white fish (about 3 filets)

1
Preheat oven to 350u00b0F.
2
Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
3
Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
4
Dice tomato. Add to pan with other veggies.
5
Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
6
Bake in oven for 25 minutes.
7
Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 3 large sweet potatoes, 1 red pepper, 1 yellow pepper, and more.

Yes, Old Bay Tilapia, Sweet Potatoes And Veggies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Old Bay Tilapia, Sweet Potatoes And Veggies

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