Okra With Tomatoes And Oregano Recipe

Name: Okra With Tomatoes And Oregano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 onion, chopped; 1 clove garlic, minced; 3 large tomatoes, peeled, seeded and chopped; 2 teaspoons fresh oregano (or 1 teaspoon dried); Coarse salt and freshly ground pepper to taste; 1/4 teaspoon ground cinnamon; 1 1/2 pounds okra; Lemon juice to taste; 2 teaspoons chopped flat-leaf parsley

Servings: persons

3 tablespoons olive oil
1 onion, chopped
1 clove garlic, minced
3 large tomatoes, peeled, seeded and chopped
2 teaspoons fresh oregano (or 1 teaspoon dried)
Coarse salt and freshly ground pepper to taste
1/4 teaspoon ground cinnamon
1 1/2 pounds okra
Lemon juice to taste
2 teaspoons chopped flat-leaf parsley

1
Heat the olive oil in a large heavy skillet and add the onion and garlic.
2
Cook over moderate heat, stirring, until the onion begins to turn golden brown (about 10 minutes).
3
Add the tomatoes and oregano and cook for a further 10 minutes.
4
Season to taste with salt, pepper and cinnamon.
5
Trim the cone tops off the okra without cutting into the pods.
6
Add the okra to the onions and tomatoes and saute until tender.
7
Add lemon juice to taste, sprinkle with parsley and serve.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 onion, chopped, 1 clove garlic, minced, 3 large tomatoes, peeled, seeded and chopped, and more.

Yes, Okra With Tomatoes And Oregano falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra With Tomatoes And Oregano

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