Okra With Tomato Sauce(4 Servings) Recipe

Name: Okra With Tomato Sauce(4 Servings)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. olive oil; 1/2 c. sliced onion; 1 large garlic clove, crushed; 1 tsp. ground coriander; 1 lb. okra, trimmed of hard stems (you may substitute thawed frozen okra); 1 1/2 Tbsp. tomato paste; 1 lb. tomatoes, peeled and roughly chopped; salt and pepper; 1 1/4 c. water; juice of 1/2 lemon

Servings: persons

3 Tbsp. olive oil
1/2 c. sliced onion
1 large garlic clove, crushed
1 tsp. ground coriander
1 lb. okra, trimmed of hard stems (you may substitute thawed frozen okra)
1 1/2 Tbsp. tomato paste
1 lb. tomatoes, peeled and roughly chopped
salt and pepper
1 1/4 c. water
juice of 1/2 lemon

1
Heat the oil and saute the onion until soft.
2
Add the garlic; cook for 5 minutes.
3
Stir in the coriander.
4
Add the okra and stir until coated.
5
Cook the okra for 2 minutes.
6
Stir in the tomato paste.
7
Add the tomatoes; bring to a boil.
8
Season to taste with salt and pepper, then add the water.
9
Return to a boil; cover, reduce the heat and simmer gently for 45 to 50 minutes, checking that there is sufficient water.
10
Add the lemon juice and cook for 10 minutes more or until the okra is tender.
11
Serve.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tbsp. olive oil, 1/2 c. sliced onion, 1 large garlic clove, crushed, 1 tsp. ground coriander, and more.

Yes, Okra With Tomato Sauce(4 Servings) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra With Tomato Sauce(4 Servings)

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