Okra With Tomato Sauce

Name: Okra With Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. frozen okra; 1 lb. lamb, goat, or beef; 1 small onion; 4-5 cloves garlic; 1 tsp. dried basil leaves; 2 tsp. salt, divided; 1/2 tsp. black pepper powder; 1/4 tsp. cinnamon powder; 1/2 tsp. cardamom powder; 1 small can tomato sauce; 4 Tbsp. corn oil; 3 cups water

Eats Now Editorial Team · 455 kcal · Meat & Poultry

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Okra With Tomato Sauce – a delicious recipe with frozen okra, lamb, onion, garlic, basil, salt. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 pkg. frozen okra
1 lb. lamb, goat, or beef
1 small onion
4-5 cloves garlic
1 tsp. dried basil leaves
2 tsp. salt, divided
1/2 tsp. black pepper powder
1/4 tsp. cinnamon powder
1/2 tsp. cardamom powder
1 small can tomato sauce
4 Tbsp. corn oil
3 cups water

1
Boil the meat with 3 cups water, whole onion, black pepper, cinnamon, 1 tsp. salt, and cardamom, about 45-60 minutes or until meat is cooked.
2
After the meat is done cooking, it must have 2-3 cups of water remaining in it.
3
Pour 2 Tbsp. of the oil in a pot and fry okras on medium heat for 10 minutes.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pkg. frozen okra, 1 lb. lamb, goat, or beef, 1 small onion, 4-5 cloves garlic, and more.

Yes, Okra With Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
455 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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