Okra in Yoghurt Recipe

Name: Okra in Yoghurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 450 g okra; 2 tablespoons corn oil; ½ teaspoon onion seeds; 3 green chilies, finely chopped; 1 medium onion, sliced; ¼ teaspoon turmeric; 2 teaspoons desiccated coconut; 1 tablespoon natural low-fat yogurt (plain); 2 medium tomatoes, sliced; 1 tablespoon chopped fresh coriander

Servings: persons

450 g okra
2 tablespoons corn oil
½ teaspoon onion seeds
3 green chilies, finely chopped
1 medium onion, sliced
¼ teaspoon turmeric
2 teaspoons desiccated coconut
1 tablespoon natural low-fat yogurt (plain)
2 medium tomatoes, sliced
1 tablespoon chopped fresh coriander

1
Wash, top and tail the okra, cut into 1 cm pieces and set aside.
2
Heat the oil in a medium frying pan, add the onion seeds, green chillies and onion and fry for about 5 minutes until the onion has turned golden.
3
Lower the heat and add the turmeric and coconut, and fry for about 1 minute.
4
Add the okra, turn the heat to medium-high and quickly stir-fry for a few minutes until lightly golden.
5
Add the yoghurt, tomatoes and finally the fresh coriander.
6
Cook for a further 2 minutes.
7
Transfer to serving dish and serve immediately.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 450 g okra, 2 tablespoons corn oil, ½ teaspoon onion seeds, 3 green chilies, finely chopped, and more.

Yes, Okra in Yoghurt falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra in Yoghurt

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