Okra and Green-Pea Curry Recipe

Name: Okra and Green-Pea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons cooking oil; 2 onions, sliced; 2 cloves garlic, minced; 1 tablespoon grated fresh ginger; 1 teaspoon fennel seeds; 1/2 teaspoon ground coriander; 1/2 teaspoon ground cumin; 1/2 teaspoon turmeric; 1/4 teaspoon cayenne; 1 cup canned diced tomatoes with their juice (from one 15-ounce can); 2 10-ounce packages frozen cut okra, defrosted; 1 10-ounce package frozen peas; 1/2 cup water; 2 3/4 teaspoons salt; 1 tablespoon lemon juice; 1/2 cup chopped cilantro

Servings: persons

3 tablespoons cooking oil
2 onions, sliced
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon fennel seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon cayenne
1 cup canned diced tomatoes with their juice (from one 15-ounce can)
2 10-ounce packages frozen cut okra, defrosted
1 10-ounce package frozen peas
1/2 cup water
2 3/4 teaspoons salt
1 tablespoon lemon juice
1/2 cup chopped cilantro

1
In a Dutch oven, heat the oil over moderately low heat.
2
Add the onions and cook, stirring occasionally, until translucent, about 5 minutes.
3
Add the garlic and ginger and cook, stirring, until fragrant, about 1 minute.
4
Stir in the fennel seeds, coriander, cumin, turmeric, and cayenne and cook, stirring, for 1 minute longer.
5
Increase the heat to moderate.
6
Add the tomatoes and cook, stirring frequently, until no liquid remains in the pan, about 5 minutes.
7
Add the okra, peas, water, and salt and simmer just until the vegetables are tender, 3 to 5 minutes.
8
Stir in the lemon juice and cilantro.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons cooking oil, 2 onions, sliced, 2 cloves garlic, minced, 1 tablespoon grated fresh ginger, and more.

Yes, Okra and Green-Pea Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra and Green-Pea Curry

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