Okara Salad for Dieters

1. 1

   In a frying pan, stir and dry-roast the okara over medium heat.

2. 2

   Take care not to burn it.

3. 3

   Slice the onion and soak it in water.

4. 4

   Parboil the mixed vegetables in boiling water.

5. 5

   Drain the mixed vegetables and the sliced onions.

6. 6

   Combine the vegetables, onion, and the canned tuna including the oil with the okara from Step 1.

7. 7

   Season with mayonnaise, salt, and pepper to finish.

* Per serving · 4 servings · Values may vary.

No additional tips available.