Fresh, crisp and full of flavor — this Okara Salad for Dieters is a must-try. Made with Fresh okara, mixed vegetables, Onion and tuna. Easy step-by-step…
This Okara Salad for Dieters relies on simple, everyday ingredients such as fresh okara, frozen mixed vegetables, onion and small can canned tuna. It comes together quickly and makes 4 servings, at about 198 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026