Okara "Crab" Cakes Recipe

Name: Okara "Crab" Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 slice whole wheat bread, broken into pieces; 1/2 cup celery, minced; 1 medium onion, chopped; 2 carrots, minced; 1/2 green pepper, minced; 1/4 cup parsley, chopped; 2 cups okara (or amount from one batch of soymilk); 1/2 cup quick-cooking oatmeal (not instant); 1 -2 tablespoon Old Bay Seasoning; 1 teaspoon nori (or other flaked sea vegetable)

Servings: persons

1
Whirl the bread in a food processor into fine crumbs.
2
Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
3
In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
4
In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
5
Preheat oven to 350u00b0F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
6
Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 -2 slice whole wheat bread, broken into pieces, 1/2 cup celery, minced, 1 medium onion, chopped, 2 carrots, minced, and more.

Yes, Okara "Crab" Cakes falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Okara "Crab" Cakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions