Okara "Crab" Cakes Recipe

Name: Okara "Crab" Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 slice whole wheat bread, broken into pieces; 1/2 cup celery, minced; 1 medium onion, chopped; 2 carrots, minced; 1/2 green pepper, minced; 1/4 cup parsley, chopped; 2 cups okara (or amount from one batch of soymilk); 1/2 cup quick-cooking oatmeal (not instant); 1 -2 tablespoon Old Bay Seasoning; 1 teaspoon nori (or other flaked sea vegetable)

Servings: persons

1 -2 slice whole wheat bread, broken into pieces
1/2 cup celery, minced
1 medium onion, chopped
2 carrots, minced
1/2 green pepper, minced
1/4 cup parsley, chopped
2 cups okara (or amount from one batch of soymilk)
1/2 cup quick-cooking oatmeal (not instant)
1 -2 tablespoon Old Bay Seasoning
1 teaspoon nori (or other flaked sea vegetable)

1
Whirl the bread in a food processor into fine crumbs.
2
Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
3
In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
4
In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
5
Preheat oven to 350u00b0F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
6
Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 -2 slice whole wheat bread, broken into pieces, 1/2 cup celery, minced, 1 medium onion, chopped, 2 carrots, minced, and more.

Yes, Okara "Crab" Cakes falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Okara "Crab" Cakes

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