Oh No! No Potatoes! Stew W/ Caraway Dumplings

Name: Oh No! No Potatoes! Stew W/ Caraway Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs stewing beef (I like chuck); 2 onions, cut in chunks; 1 -2 tablespoon canola oil; 1 tablespoon Kitchen Bouquet; 2 garlic cloves, minced; 1 small head cabbage, cored and cut in chunks; 2 (14 1/2 ounce) cans diced tomatoes; 4 cups beef stock, heated to boiling; 1 -2 bay leaf; salt; 1 ½ cups whole wheat flour; 1 ½ cups white flour; 4 teaspoons baking powder; 1 dash salt; ¼ cup canola oil; 2 -3 teaspoons caraway seeds; 1 ½ cups milk

Servings: persons

2 lbs stewing beef (I like chuck)
2 onions, cut in chunks
1 -2 tablespoon canola oil
1 tablespoon Kitchen Bouquet
2 garlic cloves, minced
1 small head cabbage, cored and cut in chunks
2 (14 1/2 ounce) cans diced tomatoes
4 cups beef stock, heated to boiling
1 -2 bay leaf
salt
1 ½ cups whole wheat flour
1 ½ cups white flour
4 teaspoons baking powder
1 dash salt
¼ cup canola oil
2 -3 teaspoons caraway seeds
1 ½ cups milk

1
In a large, wide pot, brown stew beef and onions in oil on medium-high heat.
2
Turn head down.Add Kitchen Bouquet, garlic, and cabbage.
3
Cook, stirring, for 5-10 minutes.
4
Add tomatoes, beef stock, salt, and bay leaves.
5
Simmer 15-20 minutes, stirring occasionally.
6
Put flour into a mixing bowl.
7
Add baking powder and salt.
8
Mix well.
9
Add oil to flour mix and stir in well, crumbling through your hands if necessary to achieve a mealy texture.
10
Stir in the caraway seed.
11
Stir in the milk to make a soft dough.
12
Drop by spoonfuls onto the stew.
13
Simmer, uncovered, for about 12-15 minutes.
14
Cover.
15
Simmer another 15+ minutes until the dumplings are fully cooked.

1416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 lbs stewing beef (I like chuck), 2 onions, cut in chunks, 1 -2 tablespoon canola oil, 1 tablespoon Kitchen Bouquet, and more.

Yes, Oh No! No Potatoes! Stew W/ Caraway Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!