Fresh, crisp and full of flavor — this Octopus Salad is a must-try. Made with baby octopus, sugar, onion and olive oil. Easy step-by-step instructions i…
This Octopus Salad relies on simple, everyday ingredients such as (1 lb.) baby octopus, sugar to taste, onion, sliced and olive oil. It comes together quickly and makes 4 servings, at about 139 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026