Oats & Flax Seed Crisps Recipe

Name: Oats & Flax Seed Crisps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cups Rolled Oats; 1/2 cups Flax Seeds; 1/3 cups Flaked Or Shredded Coconut; 2 Tablespoons Black Sesame Seeds; 2 Tablespoons Coconut Flour; 1 Tablespoon Finely Chopped Candied Ginger; 1 teaspoon Ground Cinnamon; 1 pinch Salt; 3 Tablespoons Coconut Oil, Melted; 1/4 cups Maple Syrup; 1 teaspoon Pure Vanilla Extract; 1/3 cups Almond Milk

Servings: persons

2/3 cups Rolled Oats
1/2 cups Flax Seeds
1/3 cups Flaked Or Shredded Coconut
2 Tablespoons Black Sesame Seeds
2 Tablespoons Coconut Flour
1 Tablespoon Finely Chopped Candied Ginger
1 teaspoon Ground Cinnamon
1 pinch Salt
3 Tablespoons Coconut Oil, Melted
1/4 cups Maple Syrup
1 teaspoon Pure Vanilla Extract
1/3 cups Almond Milk

1
["Preheat oven to 350u00b0 F. Line two baking sheets with parchment paper or silicone mats.", "In a large bowl, mix all the dry ingredients together (oats through salt).", "In a small bowl, mix the melted coconut oil, maple syrup and vanilla. Add this mixture to the dry ingredients and stir until everything is well incorporated.", "Add the almond milk to the mixture and stir well. You will end up with a crumbly ""dough"".", "Scoop out tablespoon-sized scoops of the mixture and transfer to the baking sheet, leaving several inches in between. Flatten the scoops slightly so they are nice and thin.", "Bake the crisps for about 15 minutes, but start checking the crisps at about the 11-12 minute mark. If they have browned significantly, take them out of the oven. Let the crisps cool and enjoy!", "Notes:", "- Inspired by Nutrition Stripped.", "- Feel free to substitute the coconut flour and sesame seeds for ingredients you can find in your kitchen."]

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 cups Rolled Oats, 1/2 cups Flax Seeds, 1/3 cups Flaked Or Shredded Coconut, 2 Tablespoons Black Sesame Seeds, and more.

Yes, Oats & Flax Seed Crisps falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Oats & Flax Seed Crisps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions