Oatmeal Peanut Butter Energy Bars - Gluten Free Recipe

Name: Oatmeal Peanut Butter Energy Bars - Gluten Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 3/4 cup honey; 3/4 cup natural creamy peanut butter; 2 tablespoons maple syrup or 2 tablespoons agave artificial sweetener; 1 tablespoon coconut oil; 1/4 teaspoon ground cinnamon; 1 teaspoon vanilla extract; 2 cups rolled oats; 2 cups crisp brown crispy rice cereal; 1/2 cup dried fruit (I use small raisin size dry fruit, so I don't have to chop. But any chopped dry fruit will do); 4 tablespoons of raw protein powder

Servings: persons

cooking spray
3/4 cup honey
3/4 cup natural creamy peanut butter
2 tablespoons maple syrup or 2 tablespoons agave artificial sweetener
1 tablespoon coconut oil
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 cups rolled oats
2 cups crisp brown crispy rice cereal
1/2 cup dried fruit (I use small raisin size dry fruit, so I don't have to chop. But any chopped dry fruit will do)
4 tablespoons of raw protein powder

1
Spray a 9 by 13-inch baking dish with cooking spray and set aside.
2
(Or, you can also use wax paper on the bottom of your pan if you wish).
3
In a large bowl, combine oats, rice cereal, & dry fruit & set aside.
4
In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, coconut oil, & cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract, & protein powder.
5
Pour peanut butter mixture over the oatmeal mixture and stir gently until well combined. Transfer to baking dish, cover with wax paper and press firmly into dish. Allow to cool completely. (will cool faster in the refrigerator).
6
Cut into squares or bars.

966

kcal

Calories

Fat

154

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 3/4 cup honey, 3/4 cup natural creamy peanut butter, 2 tablespoons maple syrup or 2 tablespoons agave artificial sweetener, and more.

Yes, Oatmeal Peanut Butter Energy Bars - Gluten Free falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oatmeal Peanut Butter Energy Bars - Gluten Free

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