Oatmeal Pancakes (No Wheat, No Sugar) Recipe

Name: Oatmeal Pancakes (No Wheat, No Sugar)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups oat flour (I blend about five cups of old-fashioned oats in the Vita-mix and this makes exactly three cups of f); 3 tablespoons baking powder; cinnamon, to taste; 1/2 teaspoon salt; 3 eggs, separated; 2 1/2 - 2 3/4 cups milk (or buttermilk, or a mix of kefir and milk, or anything you feel like); 1/2 cup canola oil or 1/2 cup vegetable oil; 1 tablespoon vanilla; Optional; 3 tablespoons sugar or 3 tablespoons other artificial sweetener

Servings: persons

1
Combine dry ingredients in a large bowl.
2
Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
3
For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
4
If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
5
I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
6
If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
7
Cook on hot griddle (about 300 F) turning to cook both sides.

803

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups oat flour (I blend about five cups of old-fashioned oats in the Vita-mix and this makes exactly three cups of f), 3 tablespoons baking powder, cinnamon, to taste, 1/2 teaspoon salt, and more.

Yes, Oatmeal Pancakes (No Wheat, No Sugar) falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Oatmeal Pancakes (No Wheat, No Sugar)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions