Oatmeal Pancakes (Flourless/Sugar-Free) Recipe

Name: Oatmeal Pancakes (Flourless/Sugar-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oats; 1 tablespoon arrowroot; ¾ teaspoon baking powder; ¼ teaspoon baking soda; ¼ teaspoon cinnamon; ¼ cup egg substitute; ½ cup plain yogurt; ½ cup milk; 2 tablespoons Splenda granular; ¼ teaspoon vanilla

Servings: persons

1 cup oats
1 tablespoon arrowroot
¾ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon cinnamon
¼ cup egg substitute
½ cup plain yogurt
½ cup milk
2 tablespoons Splenda granular
¼ teaspoon vanilla

1
Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
2
Heartier Pancakes: Mix moist ingredients first; add the dry, mix well.
3
Let sit 20-30 minutes.
4
Cook: Stir batter to mix settled ingredients.
5
Pour by 1/4 cup measure onto hot griddle/pan that has been sprayed with PAM.
6
Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown).
7
Flip the pancakes and cook the other side until brown.
8
Enjoy: Serve each portion with 1/4 cup sugar free syrup!
9
Top with bananas or blueberries to make this an even more special breakfast!

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup oats, 1 tablespoon arrowroot, ¾ teaspoon baking powder, ¼ teaspoon baking soda, and more.

Yes, Oatmeal Pancakes (Flourless/Sugar-Free) falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Oatmeal Pancakes (Flourless/Sugar-Free)

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