Oatmeal Muffins Recipe

Name: Oatmeal Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x nonstick cooking spray light; 2 large egg whites; ⅓ cup maple syrup; 3 tablespoons orange juice fresh squeezed; 1 cup milk, skim; 1 tablespoon vanilla extract; 1 teaspoon cinnamon ground; ⅛ teaspoon allspice ground; ⅛ teaspoon cloves ground; ⅛ teaspoon nutmeg ground; 1 tablespoon orange zest; 1 1/2 cups rolled oats not quick cooking; 1 cup whole wheat flour; 1 teaspoon baking powder; 1/4 cup pecans chopped; 1/4 cup cranberries, dried

Servings: persons

1 x nonstick cooking spray light
2 large egg whites
⅓ cup maple syrup
3 tablespoons orange juice fresh squeezed
1 cup milk, skim
1 tablespoon vanilla extract
1 teaspoon cinnamon ground
⅛ teaspoon allspice ground
⅛ teaspoon cloves ground
⅛ teaspoon nutmeg ground
1 tablespoon orange zest
1 1/2 cups rolled oats not quick cooking
1 cup whole wheat flour
1 teaspoon baking powder
1/4 cup pecans chopped
1/4 cup cranberries, dried

1
Preheat the oven to 350F (180C).
2
Spray a 12-well muffin tin 3 times with the vegetable oil.
3
Put the egg whites in a large mixing bowl and whisk until frothy.
4
Whisk in the maple syrup, orange juice, and milk.
5
Add the vanilla, cinnamon, allspice, cloves, nutmeg, and orange zest.
6
Whisk to blend.
7
Stir in the oats, flour, and baking powder with a wooden spoon.
8
Fold in the pecans and dried cranberries.
9
Fill the muffin tin with the batter (each cup should be approximately two- thirds full).
10
Bake for about 20 minutes, until the muffins are firm in the center.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 x nonstick cooking spray light, 2 large egg whites, ⅓ cup maple syrup, 3 tablespoons orange juice fresh squeezed, and more.

Yes, Oatmeal Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Oatmeal Muffins

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