Oatmeal Muffins Recipe

Name: Oatmeal Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: light vegetable oil cooking spray; 2 large egg whites; 1/3 c. pure maple syrup; 3 Tbsp. freshly squeezed orange juice; 1 c. skim milk; 1 Tbsp. pure vanilla extract; 1 tsp. ground cinnamon; 1 tsp. ground allspice; 1 tsp. ground cloves; 1 tsp. ground nutmeg; 1 Tbsp. orange zest; 1 1/2 c. rolled oats; 1 c. whole wheat flour; 1 tsp. baking powder; 1/4 c. chopped pecans; 1/2 c. dried cranberries

Servings: persons

light vegetable oil cooking spray
2 large egg whites
1/3 c. pure maple syrup
3 Tbsp. freshly squeezed orange juice
1 c. skim milk
1 Tbsp. pure vanilla extract
1 tsp. ground cinnamon
1 tsp. ground allspice
1 tsp. ground cloves
1 tsp. ground nutmeg
1 Tbsp. orange zest
1 1/2 c. rolled oats
1 c. whole wheat flour
1 tsp. baking powder
1/4 c. chopped pecans
1/2 c. dried cranberries

1
Preheat the oven to 350u00b0.
2
Spray a 12-well muffin tin 3 times with the vegetable oil.
3
Put the egg whites in a large mixing bowl and whisk until frothy.
4
Whisk in the maple syrup, orange juice and milk.
5
Add the vanilla, cinnamon, allspice, cloves, nutmeg and orange zest.
6
Whisk to blend.
7
Stir in the oats, flour and baking powder with a wooden spoon.
8
Fold in the pecans and dried cranberries.
9
Fill the muffin tin with the batter (each cup should be approximately 2/3 full).
10
Bake for about 20 minutes, until the muffins are firm in the center.
11
12 muffins.

824

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: light vegetable oil cooking spray, 2 large egg whites, 1/3 c. pure maple syrup, 3 Tbsp. freshly squeezed orange juice, and more.

Yes, Oatmeal Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Oatmeal Muffins

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