Oatmeal Mountaineering Bars Recipe

Name: Oatmeal Mountaineering Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ⅓ cups whole wheat flour; 1 ¾ cups quick oats; ¾ cup brown sugar; ¼ cup sugar; ¾ cup applesauce; ½ cup raisins; 1 tablespoon imitation vanilla; 1 tablespoon cinnamon; ½ cup milk; ¼ cup water; ⅛ teaspoon salt; ¼ cup sugar-free maple syrup

Servings: persons

1 ⅓ cups whole wheat flour
1 ¾ cups quick oats
¾ cup brown sugar
¼ cup sugar
¾ cup applesauce
½ cup raisins
1 tablespoon imitation vanilla
1 tablespoon cinnamon
½ cup milk
¼ cup water
⅛ teaspoon salt
¼ cup sugar-free maple syrup

1
Preheat oven to 400 degrees.
2
In large wisk together applesauce, brown sugar, white sugar, salt, raisins, vanilla, cinnamon, milk, and water.
3
Mix (with fork or spoon) and fold in whole wheat flour and quick oats.
4
Put mixture into a sprayed 9x9 pan.
5
Right before putting into the oven, pour the syrup over the mixture and gently spread evenly with a spatula, so the maple flavor will bake in!
6
Put in the oven and bake for approximately 35 minutes.
7
Cut into 9 squares.

595

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ⅓ cups whole wheat flour, 1 ¾ cups quick oats, ¾ cup brown sugar, ¼ cup sugar, and more.

Yes, Oatmeal Mountaineering Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oatmeal Mountaineering Bars

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