How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oatmeal Flax Breakfast Squares?

You need 13 ingredients. The key ingredients include: 3 cups quick oats, ¾ cup whole wheat flour, ¾ cup flax seed meal, ¾ cup dried apple (chopped into small pieces), and more.

Is Oatmeal Flax Breakfast Squares suitable as breakfast?

Yes, Oatmeal Flax Breakfast Squares falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Oatmeal Flax Breakfast Squares?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oatmeal Flax Breakfast Squares Recipe

Name: Oatmeal Flax Breakfast Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups quick oats; ¾ cup whole wheat flour; ¾ cup flax seed meal; ¾ cup dried apple (chopped into small pieces); 1 teaspoon baking soda; 3 cups walnuts; 1 ½ cups applesauce; ½ cup olive oil; 2 eggs; 1 teaspoon cinnamon; 1 teaspoon vanilla; ¼ cup Splenda granular, sugar blend; ½ cup Splenda brown sugar blend

Start your day right with this Oatmeal Flax Breakfast Squares recipe. Made with oats, whole wheat flour, flax seed meal and apple. Easy step-by-step ins…

This Oatmeal Flax Breakfast Squares relies on simple, everyday ingredients such as quick oats, whole wheat flour, flax seed meal and baking soda. It comes together quickly and makes 4 servings, at about 1720 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

1720

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Oatmeal Flax Breakfast Squares

Tips for the best results

Variations & substitutions

My Personal Notes

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