Oat 'n Nut Power Bars Recipe

Name: Oat 'n Nut Power Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oats; ½ cup whole wheat flour; ½ cup puffed wheat cereal or ½ cup all-bran cereal; 1 teaspoon ground cinnamon; 1 egg; ¼ cup applesauce; ¼ cup honey; 2 tablespoons brown sugar; 1 ½ tablespoons vegetable oil; 1 cup trail mix

Servings: persons

1 cup oats
½ cup whole wheat flour
½ cup puffed wheat cereal or ½ cup all-bran cereal
1 teaspoon ground cinnamon
1 egg
¼ cup applesauce
¼ cup honey
2 tablespoons brown sugar
1 ½ tablespoons vegetable oil
1 cup trail mix

1
["Preheat 325 degrees F. Any type of baking pan is fine for these(9"" square pan is ideal), just line with aluminum foil!", "Add cereal, and trail mix to a food processor, and chop coarsely.", "If you do not have a food processor, put in a plastic bag, and crush with a heavy object!", "Mix oats, flour, cereal, and cinnamon.", "Add the egg, applesauce, honey, brown sugar, and oil.", "Add trail mix.", "Spread mixture evenly on the pan, press down to flatten about 1 inch height, and shape.", "Sprinkle brown sugar on top.", "Bake about 25 minutes, the edges should be very lightly browned.", "Cool, and cut into desired shape!", "Note: these bars do not have a long shelf life after cooked, so store in fridge for best results."]

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup oats, ½ cup whole wheat flour, ½ cup puffed wheat cereal or ½ cup all-bran cereal, 1 teaspoon ground cinnamon, and more.

Yes, Oat 'n Nut Power Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oat 'n Nut Power Bars

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