Oat Cakes Recipe – Eats Now

Name: Oat Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 scoops vanilla protein powder; 2 C whole wheat flour; 1/2 t salt; 1 t baking soda; 1 t cinnamon; 1/2 t nutmeg; 1 C warm H20; 1/2 C dried blueberries; 4 C rolled oats; 1+1/4 C apple sauce; 1/2 C Splenda; 1 T Molasses; 1 t vanilla; 3 eggs; 1 C dried cranberries; 1+1/2 C raisins; t=teaspoon; T=tablespoon; C=cup; Optional: decrease wheat flour to 1+1/2 cup, and add 1/2 cup ground flaxseed. Also, consider adding 3/4 C chopped walnuts to the mixture after adding the raisins and dried cranberries. Not authenti…

Servings: persons

3 scoops vanilla protein powder
2 C whole wheat flour
1/2 t salt
1 t baking soda
1 t cinnamon
1/2 t nutmeg
1 C warm H20
1/2 C dried blueberries
4 C rolled oats
1+1/4 C apple sauce
1/2 C Splenda
1 T Molasses
1 t vanilla
3 eggs
1 C dried cranberries
1+1/2 C raisins
t=teaspoon
T=tablespoon
C=cup
Optional: decrease wheat flour to 1+1/2 cup, and add 1/2 cup ground flaxseed. Also, consider adding 3/4 C chopped walnuts to the mixture after adding the raisins and dried cranberries. Not authentic to how Starbucks serves them, but yummy all the same!

1
Oven 350
2
Greased 13x9 inch baking dish
3
Sift together in large bowl the first six ingredients (protein powder, wheat flour, salt, baking soda, cinnamon and nutmeg).
4
Puree warm water and blueberries, then mix the puree into the rolled oats in a separate small bowl.
5
In another small bowl, whisk the liquid ingredients plus Equal (apple sauce, Equal, molasses, vanilla, eggs).
6
Mix all together into large bowl containing the dry ingredients.
7
Add to this mixture:
8
1 C dried cranberries
9
1+1/2 C raisins
10
Spread mixture into greased 9x13 inch pan.
11
Sprinkle the top with lightly with rolled oats
12
Bake 25-30 minutes, or until pau.

1829

kcal

Calories

Fat

287

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 3 scoops vanilla protein powder, 2 C whole wheat flour, 1/2 t salt, 1 t baking soda, and more.

Yes, Oat Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Oat Cakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions