Oat Bran & Blueberry Muffins With Spelt (Vegan) Recipe

Name: Oat Bran & Blueberry Muffins With Spelt (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups soymilk; 2 teaspoons lemon juice; 1 1/2 cups oat bran; 1 1/4 cups spelt flour (I used light spelt flour); 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/3 cup canola oil (or sub another light oil like grapeseed); 1 Ener-G Egg Substitute (or your fave egg replacer); 1/2 teaspoon vanilla; 1/2 cup dry sweetener (I use organic sugar); 1 cup blueberries (fresh or frozen, mixed berries work too)

Servings: persons

1 1/2 cups soymilk
2 teaspoons lemon juice
1 1/2 cups oat bran
1 1/4 cups spelt flour (I used light spelt flour)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup canola oil (or sub another light oil like grapeseed)
1 Ener-G Egg Substitute (or your fave egg replacer)
1/2 teaspoon vanilla
1/2 cup dry sweetener (I use organic sugar)
1 cup blueberries (fresh or frozen, mixed berries work too)

1
Preheat oven to 375 degrees.
2
In a medium bowl mix together the soy milk and lemon juice, set aside for a few minutes to thicken up (curdle). Once it has thickened a little (usually 5 minutes) add in the oat bran and set aside.
3
In a large mixing bowl add the flour, baking powder, baking soda and salt.
4
Add the rest of the wet ingredients (oil, egg replacer & vanilla) and sugar to the soy milk mixture.
5
Mix the wet ingredients into the dry, mix well but don't over blend. Gently fold in the berries.
6
Spoon into 12 preepared muffin tins and bake for 20-22 minutes until golden.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups soymilk, 2 teaspoons lemon juice, 1 1/2 cups oat bran, 1 1/4 cups spelt flour (I used light spelt flour), and more.

Yes, Oat Bran & Blueberry Muffins With Spelt (Vegan) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Oat Bran & Blueberry Muffins With Spelt (Vegan)

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