Oat Bran-Applesauce Mini Muffins Recipe

Name: Oat Bran-Applesauce Mini Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups unsweetened applesauce; 1/2 cup dates, pitted and chopped,; 1 cup wheat bran; 1/2 cup low fat buttermilk; 1 large egg; 2 tablespoons honey; 3/4 teaspoon grated fresh ginger; 1/2 teaspoon vanilla extract; 1/2 cup plus 2 tablespoons flour; 2 tablespoons ground flaxseed; 1 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1/4 teaspoon ground allspice; 1/4 cup plus 1 tablespoon old fashioned oats

Servings: persons

2 cups unsweetened applesauce
1/2 cup dates, pitted and chopped,
1 cup wheat bran
1/2 cup low fat buttermilk
1 large egg
2 tablespoons honey
3/4 teaspoon grated fresh ginger
1/2 teaspoon vanilla extract
1/2 cup plus 2 tablespoons flour
2 tablespoons ground flaxseed
1 1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 cup plus 1 tablespoon old fashioned oats

1
Preheat oven to 375 degrees. Coat muffin tin with cooking spray.
2
Place applesauce and dates in a medium saucepan. Cook over medium heat, stirring frequently, until mixture is reduced to 1 1/4 cups, 15-20 minutes. Spread in an even layer on a rimmed baking sheet and let cool completely.
3
Transfer to a large bowl, and stir in bran, buttermilk, egg, honey, ginger, and vanilla. Let stand for 10 minutes.
4
Meanwhile, whisk together flour, flaxseed, baking soda, salt, allspice, and 1/4 cup oats. Stir into bran mixture.
5
Sp[oon batter into prepared tins, filling to the brims. Sprinkel remaining 1 tablespoon oats over muffins. Bake until a toothpick inserted into center of 1 comes out clean, 21-23 minutes. Let cool completely in pans on wire racks.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups unsweetened applesauce, 1/2 cup dates, pitted and chopped,, 1 cup wheat bran, 1/2 cup low fat buttermilk, and more.

Yes, Oat Bran-Applesauce Mini Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Oat Bran-Applesauce Mini Muffins

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