How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oat-Balls?

You need 10 ingredients. The key ingredients include: 1 cup hazelnut flour, 1 cup amaranth flour, 1 cup rolled oats, choose gluten free if you are celiac, 1/4 teaspoon aluminum-free baking powder, and more.

Is Oat-Balls suitable as general?

Yes, Oat-Balls falls under the General category and is a great choice for this type of meal.

How do I store leftover Oat-Balls?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oat-Balls Recipe – Eats Now

Name: Oat-Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup hazelnut flour; 1 cup amaranth flour; 1 cup rolled oats, choose gluten free if you are celiac; 1/4 teaspoon aluminum-free baking powder; 2 pinches sea-salt; 1/3 cup un-toasted sesame oil or safflower oil; 1/2 cup 100% maple syrup; 1 teaspoon vanilla extract; 1 tablespoon sesame seeds; optional: add some chunks of baking chocolate, dried fruit, or shredded coconut

Try this homemade Oat-Balls recipe the whole family will love. Made with hazelnut flour, amaranth flour, rolled oats and aluminum. Easy step-by-step ins…

This Oat-Balls relies on simple, everyday ingredients such as hazelnut flour, amaranth flour, aluminum-free baking powder and pinches sea-salt. It comes together quickly and makes 4 servings, at about 586 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Oat-Balls

Tips for the best results

Variations & substitutions

My Personal Notes

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