Nutty Yogi Banana Muffins Recipe

Name: Nutty Yogi Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup almonds; 2 very ripe bananas, mashed; 1 cup teff flour; 1 cup brown rice flour; 3/4 cup almond milk; 1/2 cup coconut oil, room temperature; 2 tablespoons water; 2 tablespoons ground flax seeds; 1 tablespoon ground cinnamon; 1 teaspoon sea salt; 1 teaspoon baking powder; 1/4 teaspoon ground allspice; 20 walnut pieces, or more to taste

Servings: persons

1 cup almonds
2 very ripe bananas, mashed
1 cup teff flour
1 cup brown rice flour
3/4 cup almond milk
1/2 cup coconut oil, room temperature
2 tablespoons water
2 tablespoons ground flax seeds
1 tablespoon ground cinnamon
1 teaspoon sea salt
1 teaspoon baking powder
1/4 teaspoon ground allspice
20 walnut pieces, or more to taste

1
Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with cupcake liners.
2
Place almonds in a coffee grinder or food processor and grind into a meal.
3
Combine almond meal, mashed bananas, teff flour, brown rice flour, almond milk, coconut oil, water, and flax seeds in a large bowl. Blend with an electric mixer until smooth. Mix cinnamon, salt, baking powder, and allspice into the batter.
4
Spoon batter into liners, filling each about 2/3 full. Lightly press a walnut piece on top each one.
5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 35 minutes.

4310

kcal

Calories

399

Fat

151

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup almonds, 2 very ripe bananas, mashed, 1 cup teff flour, 1 cup brown rice flour, and more.

Yes, Nutty Yogi Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Nutty Yogi Banana Muffins

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