Nutty Polenta Vegetable Loaf Recipe

Name: Nutty Polenta Vegetable Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups carrot juice; 1 cup green pepper, chopped; 1 cup red pepper, chopped; 1 cup broccoli, chopped; 1 cup mushrooms, chopped; 1 cup zucchini, chopped; 1/2 cup onion, chopped; 6 cloves garlic, minced; 4 cups organic spinach, chopped or organic baby spinach; 1 tablespoon basil; 1 tablespoon oregano; 1 tablespoon garlic powder; 1 tablespoon Spike seasoning; 1 tablespoon Dr. Fuhrman's VegiZest; 2 cups cornmeal; 1 cup walnut pieces; 1 cup pasta sauce, no or low salt (optional)

Servings: persons

6 cups carrot juice
1 cup green pepper, chopped
1 cup red pepper, chopped
1 cup broccoli, chopped
1 cup mushrooms, chopped
1 cup zucchini, chopped
1/2 cup onion, chopped
6 cloves garlic, minced
4 cups organic spinach, chopped or organic baby spinach
1 tablespoon basil
1 tablespoon oregano
1 tablespoon garlic powder
1 tablespoon Spike seasoning
1 tablespoon Dr. Fuhrman's VegiZest
2 cups cornmeal
1 cup walnut pieces
1 cup pasta sauce, no or low salt (optional)

1
Preheat oven to 350 degrees. In a large soup pot bring the carrot juice to a boil and stir in all the vegetables, herbs and seasonings. Simmer for 20 minutes until vegetables are tender. Slowly add the cornmeal to the soup pot and stir constantly over low heat for 5 more minutes. Remove from the heat and stir in the walnuts. Spoon into a casserole dish or two loaf pans and bake uncovered for 30 minutes. If desired, top with pasta sauce and bake for another 5 minutes.
2
Note: This recipe is a healthy alterntive for meatloaf.
3
This loaf will hold together better by the next day, so if a firmer loaf is desired, refrigerate overnight and reheat the following day.

989

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 cups carrot juice, 1 cup green pepper, chopped, 1 cup red pepper, chopped, 1 cup broccoli, chopped, and more.

Yes, Nutty Polenta Vegetable Loaf falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nutty Polenta Vegetable Loaf

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