Nutritious Tofu Meatloaf

1. 1

   Mince the onion and carrot.

2. 2

   Saute the onion in a small amount of oil until browned, and then let it cool.

3. 3

   Put the egg and meat into a bowl.

4. 4

   Knead together well with your hands

5. 5

   Put the remaining ingredients into the bowl from Step 2 and mix it all together.

6. 6

   Place into a pound cake pan and push down the center a little.

7. 7

   Bake for 30-40 minutes in a preheated 200C oven, and then it's done!

8. 8

   Sauce: Add 1/4 canned whole tomatoes, 1 tbsp Worcestershire-style sauce, and a little bit of the juices from the cooked meatloaf into a frying pan.

9. 9

   Bring it to a boil and then it's done!

* Per serving · 4 servings · Values may vary.

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