Nutritious Food Enhancer

1. 1

   Wash, peel, and cut food (discard kale stems in the trash--never in the disposal).

2. 2

   Put raw food through a juicer, if you have one.

3. 3

   If not, just move on to the next step.

4. 4

   Put juice and pulp into a blender or food processor and process (adding a little water if needed) until it's smooth and moves freely or is pureed enough for your needs.

5. 5

   Put the raw veggie puree into sterilized mason jars and freeze for up to 3 months.

6. 6

   I use small jars, so I can take them out one at a time.

7. 7

   Once thawed, they're good for a week.

8. 8

   Put a little into just about anything: sauces, cereals, drinks, and spreads.

9. 9

   Anyplace you can hide it will work!

* Per serving · 4 servings · Values may vary.

No additional tips available.