How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Nut-Stuffed Delicata Squash?

You need 13 ingredients. The key ingredients include: 3 tablespoons butter, 2 medium yellow onions, finely chopped, 3 garlic cloves, minced, 3/4 teaspoon salt, and more.

Is Nut-Stuffed Delicata Squash suitable as general?

Yes, Nut-Stuffed Delicata Squash falls under the General category and is a great choice for this type of meal.

How do I store leftover Nut-Stuffed Delicata Squash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nut-Stuffed Delicata Squash Recipe

Name: Nut-Stuffed Delicata Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons butter; 2 medium yellow onions, finely chopped; 3 garlic cloves, minced; 3/4 teaspoon salt; 1 tablespoon chopped fresh sage; 1/3 cup chopped walnuts; 1/3 cup chopped pistachios; 1/3 cup chopped almonds; 1/3 cup chopped pine nuts; 1/3 cup plain low-fat yogurt; 2 eggs, lightly beaten; About 1/2 cup freshly shredded parmesan cheese; 2 delicata squash (about 2 lbs. total), halved lengthwise and seeded

Try this homemade Nut-Stuffed Delicata Squash recipe the whole family will love. Made with butter, yellow onions, garlic and salt. Easy step-by-step ins…

This Nut-Stuffed Delicata Squash relies on simple, everyday ingredients such as butter, garlic cloves, minced, salt and chopped fresh sage. It comes together quickly and makes 4 servings, at about 554 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Nut-Stuffed Delicata Squash

Tips for the best results

Variations & substitutions

My Personal Notes

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