Nut Burgers (Vegetarian) Recipe

Name: Nut Burgers (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup finely chopped walnuts; 1/2 cup unsalted sunflower seeds; 1 cup canned chickpeas, drained; 1/4 cup diced red onion; 1 beaten egg; 1 tablespoon chopped fresh parsley; 1/4 teaspoon fresh ground black pepper; 1 tablespoon salt-free herb seasoning blend; 2 tablespoons olive oil; 2 slices mild Cheddar cheese; 1 pita bread round; 1/4 cup prepared Ranch salad dressing; 2 leaves romaine lettuce; 1 medium tomato, thinly sliced; 1/2 avocado - peeled, pitted and sliced

Servings: persons

1/2 cup finely chopped walnuts
1/2 cup unsalted sunflower seeds
1 cup canned chickpeas, drained
1/4 cup diced red onion
1 beaten egg
1 tablespoon chopped fresh parsley
1/4 teaspoon fresh ground black pepper
1 tablespoon salt-free herb seasoning blend
2 tablespoons olive oil
2 slices mild Cheddar cheese
1 pita bread round
1/4 cup prepared Ranch salad dressing
2 leaves romaine lettuce
1 medium tomato, thinly sliced
1/2 avocado - peeled, pitted and sliced

1
Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
2
In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
3
Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
4
Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup finely chopped walnuts, 1/2 cup unsalted sunflower seeds, 1 cup canned chickpeas, drained, 1/4 cup diced red onion, and more.

Yes, Nut Burgers (Vegetarian) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Nut Burgers (Vegetarian)

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