Not so Fried Spicy Rice Recipe

Name: Not so Fried Spicy Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 egg whites; 2 tablespoons water; 1 nonstick cooking spray; 1 tablespoon olive oil; 1 tablespoon ginger, peeled and finely chopped; 2 garlic cloves, minced; 2 cups Chinese cabbage, chopped; 1 cup carrot, coursely shredded; 1 cup pea pods; 2 cups cooked brown rice; ⅓ cup green onion, sliced; 2 tablespoons Braggs amino acids; 1 teaspoon sriracha sauce (chile sauce); 2 tablespoons fresh cilantro, snipped; 1 lime, sliced (or cut in wedges)

Servings: persons

6 egg whites
2 tablespoons water
1 nonstick cooking spray
1 tablespoon olive oil
1 tablespoon ginger, peeled and finely chopped
2 garlic cloves, minced
2 cups Chinese cabbage, chopped
1 cup carrot, coursely shredded
1 cup pea pods
2 cups cooked brown rice
⅓ cup green onion, sliced
2 tablespoons Braggs amino acids
1 teaspoon sriracha sauce (chile sauce)
2 tablespoons fresh cilantro, snipped
1 lime, sliced (or cut in wedges)

1
In a small bowl, whisk eggs and water together.
2
Spray a cold skillet with cooking spray until coated.
3
You may not need to do this if your pan is a really good non-stick pan.
4
Preheat skillet over medium heat.
5
Add egg and water mixture.
6
Cook until eggs without stirring until eggs begin to set on the bottom and around the edges.
7
Lift the egg whites and allow the uncooked eggs to run underneath the cooked parts.
8
Cook for 2 - 3 minutes until the eggs are cooked through.
9
Keep the eggs in big pieces.
10
Remove the eggs from the skillet and put in a bowl.
11
Now pour oil into the same skillet and heat over medium high heat.
12
Add ginger and garlic and cook for 30 seconds.
13
Add your cabbage, carrots and pea pods.
14
Cook and stir for 2 minutes.
15
Now stir in your eggs, rice, green onion, Bragg's and the chile sauce.
16
Stir and cook until heated through, about 2 minutes.
17
Serve it up and top with cilantro and lime slices.

700

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 egg whites, 2 tablespoons water, 1 nonstick cooking spray, 1 tablespoon olive oil, and more.

Yes, Not so Fried Spicy Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Not so Fried Spicy Rice

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