Norwegian Stuffed Sole Recipe

Name: Norwegian Stuffed Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sole fillets; 8 ounces crab, shrimp or 8 ounces lobsters, chopped; ¼ cup chopped onion; 2 teaspoons soy sauce; 2 teaspoons dry sherry; ½ cup breadcrumbs (enough to bind); 1 egg; 12 mushrooms, sliced & browned; 2 cups cooked rice; 2 tablespoons butter or 2 tablespoons margarine; ¼ teaspoon dried oregano; ¼ teaspoon dried basil; ¼ cup chopped onion; 1 garlic clove, minced; 1 cup sliced zucchini, parboiled; 1 cup sliced carrot, parboiled; 1 cup corn kernel; 1 cup diced seeded tomatoes

Servings: persons

4 sole fillets
8 ounces crab, shrimp or 8 ounces lobsters, chopped
¼ cup chopped onion
2 teaspoons soy sauce
2 teaspoons dry sherry
½ cup breadcrumbs (enough to bind)
1 egg
12 mushrooms, sliced & browned
2 cups cooked rice
2 tablespoons butter or 2 tablespoons margarine
¼ teaspoon dried oregano
¼ teaspoon dried basil
¼ cup chopped onion
1 garlic clove, minced
1 cup sliced zucchini, parboiled
1 cup sliced carrot, parboiled
1 cup corn kernel
1 cup diced seeded tomatoes

1
Preheat oven to 400.
2
Combine all stuffing ingredients and add enough breadcrumbs to bind.
3
Spread stuffing mixture on fillets.
4
Roll up fillets and secure with toothpicks.
5
place in shallow baking dish; dab each fillet with butter.
6
Bake, covered, for 14-15 minutes, or until fish flakes easily with a fork.
7
Melt butter or magarine in a large frying pan.
8
Stir in oregano and basil.
9
Add onion and garlic.
10
Saute 2-3 minutes.
11
Add zucchini, carrots and corn.
12
Cook and stir until vegetables are tender and any liquid has evaporated.
13
Add rice and tomatoes.
14
Cook until heated through.
15
Serve with stuffed fish fillets; squeeze fresh lemon over fish.

734

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 sole fillets, 8 ounces crab, shrimp or 8 ounces lobsters, chopped, ¼ cup chopped onion, 2 teaspoons soy sauce, and more.

Yes, Norwegian Stuffed Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Norwegian Stuffed Sole

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