Warm up with this hearty Norwegian Pumpkin Soup recipe. Made with vegetable oil, onion, salt and pumpkin. Easy step-by-step instructions included.
This Norwegian Pumpkin Soup relies on simple, everyday ingredients such as vegetable oil, medium onion, finely chopped, salt, or more as needed and ground mace. It comes together quickly and makes 4 servings, at about 429 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026